Tag: Series

• Understand your triggers: tools for better relationships

  

  Understanding what happens when we’re triggered can help us respond differently in relationships. Here’s a 2-page guide to help you notice your patterns, choose when to lean in or pause, and move towards connection.

  Alli Gremillion

  Relational Intelligence, Therapy

  Activation, Co-regulation, Conflict, Coping skills, Couple’s Therapy, Emotional, healing, health, Intimacy, Mental Health, Mindfulness, Needs, Nervous System, Pauses, Regulation, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy, Triggers

• Nurture your needs: tools for better relationships

  

  One of the most compassionate ways to navigate through challenging times is to ask yourself, “What do I need?” Here’s a 1-page PDF of human needs to guide you in identifying and expressing yourself within relationships.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Needs, Part 2, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy

• Explore your emotions: tools for better relationships

  

  Welcome to a series on relational fundamentals, designed to deepen self-awareness and strengthen your relationships. Here are 3 key resources to help you explore your emotions.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Part 1, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy