Tag: Coping skills

• Understand your triggers: tools for better relationships

  

  Understanding what happens when we’re triggered can help us respond differently in relationships. Here’s a 2-page guide to help you notice your patterns, choose when to lean in or pause, and move towards connection.

  Alli Gremillion

  Relational Intelligence, Therapy

  Activation, Co-regulation, Conflict, Coping skills, Couple’s Therapy, Emotional, healing, health, Intimacy, Mental Health, Mindfulness, Needs, Nervous System, Pauses, Regulation, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy, Triggers

• Nurture your needs: tools for better relationships

  

  One of the most compassionate ways to navigate through challenging times is to ask yourself, “What do I need?” Here’s a 1-page PDF of human needs to guide you in identifying and expressing yourself within relationships.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Needs, Part 2, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy

• Explore your emotions: tools for better relationships

  

  Welcome to a series on relational fundamentals, designed to deepen self-awareness and strengthen your relationships. Here are 3 key resources to help you explore your emotions.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Part 1, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy

• Navigate challenging emotions: a guide using the self-compassion tool RAIN

  

  We’re not wired to face pain, but to avoid it. RAIN—Recognize, Allow, Investigate, Nurture—serves as a guide to honor difficult feelings, cultivating a more vibrant, self-aware, and resilient approach to life’s inevitable highs and lows.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Emotions, Intimacy, Mental Health, Mindfulness, RAIN, Relationships, Self-awareness, Self-compassion, Self-reflection, Social emotional

• Your essential guide to daily mental health: organized by categories of wellness

  

  Holistic mental health has gained popularity for good reason. It emphasizes our whole well-being: physical, emotional, social, sexual, spiritual, intellectual, financial, occupational, creative, and environmental wellness. Here is your essential guide by categories of wellness.

  Alli Gremillion

  Therapy

  Coping skills, Creative, Emotional, Environmental, Financial, Holistic Health, Intellectual, Mental Health, Mindfulness, Occupational, Physical, Sexual, Social, Spiritual