– relational & Mental Wellness
Guiding relationships
toward healthful well-being.
Tailored therapy for your social, emotional, and relational health.
Areas of support
Anxiety
stress, self-trust, death anxiety
Communication
empathy, non-verbal cues, direct
Conflict management
accept influence, distress tolerance, repair
Depression
stuck, hopeless, lost
Emotional awareness
mind/body, recognize, allow, nurture
Intimacy
emotional, sexual, spiritual, friendship, closeness vs. space
Parenting
kids of all ages
Secrecy
betrayal, mistrust, addictions
Self-awareness
values, triggers, boundaries, needs, identity
Shared meaning
purpose, teamwork, life transitions, existential
Trauma
complex, grief, generational
Twins
other siblings
Disrupting biases
sexism, racism, ableism, homophobia, transphobia
A personalized approach
Gain insight into
relational patterns
Understand how you show up in relationships and notice recurring patterns that keep you feeling stuck. Explore how your past influences the present, including your history, thoughts, feelings, body sensations, behaviors, and broader ecological factors. With compassion, address challenges related to security, identity, mental health, and inequities. Begin to heal and repair what’s needed.
Trauma-informed
healing and skills
Relational Life Therapy (RLT), Emotionally Focused Therapy (EFT), and the Gottman Method, grounded in decades of research, strengthen relational interactions and emotional connection. Pair with Internal Family Systems (IFS) and mindful self-compassion to support healing of wounded parts and regulate your mind/body. Together, these approaches deepen relational awareness, improve co-regulation, and support healthier togetherness.
Goal-driven practice,
progress and change
Growth happens in the small, everyday moments when we choose to take healthy risks and approach relational challenges differently. Turn insights and skills into practice by rewiring automatic reactions into intentional responses. Work daily to build new patterns that support flexibility, repair, and effective problem-solving in your life and relationships, while making space for humor, play, and creativity.
– About Me
Hi, I’m Alli…
a trauma-informed relational therapist, passionate about cultivating meaningful connections with ourselves and others. I believe loving relationships are the foundation of good health and a life well-lived. Whether you come solo, with loved ones, or as a group, I am here for you.
Healthful 