– relational & Mental Wellness
Guiding relationships
toward healthful well-being.
Tailored therapy for your social, emotional, and relational health.
Areas of support
Anxiety
stress, self-trust, death anxiety
Communication
empathy, non-verbal cues, direct
Conflict management
accept influence, distress tolerance, repair
Depression
stuck, hopeless, lost
Emotional awareness
mind/body, recognize, allow, nurture
Intimacy
emotional, sexual, spiritual, friendship, closeness vs. space
Parenting
kids of all ages
Secrecy
betrayal, mistrust, addictions
Self-awareness
values, triggers, boundaries, needs, identity
Shared meaning
purpose, teamwork, life transitions, existential
Trauma
complex, grief, generational
Twins
other siblings
Disrupting biases
sexism, racism, ableism, homophobia, transphobia
A personalized approach
Trauma-informed,
relational foundation
Gain insights into how your past influences your present by recognizing the impact of your history, experiences, inner world, and the broader ecological factors on yourself and your relationships. Address issues related to identity, mental health, and inequalities. Heal and repair what’s needed.
Evidence-backed
education and tools
The Gottman Method and EFT, built on decades of research, enhances relational interactions and emotional connections. Paired with Internal Family Systems (IFS) to address inner wounded parts that persistently impact your relationships. Explore your mind/body relationship, including thoughts, feelings, body, and behaviors. Learn mindful self-compassion and somatic techniques for self-regulation and mental wellness.
Goal-driven progress
and change
Strengthen bonds by elevating self-awareness and emotional and relational intelligence, and rewiring automatic reactions into intentional responses. Practice problem-solving and distress tolerance in your daily life and relationships, and introduce humor, play, and creativity.
– About Me
Hi, I’m Alli…
a trauma-informed relational therapist, passionate about cultivating meaningful connections with ourselves and others. I believe loving relationships are the foundation of good health and a life well-lived. Whether you come solo, with loved ones, or as a group, I am here for you.
Healthful 