Healthful

Nurture your needs: tools for self-awareness

One of the most compassionate ways to navigate through challenging times is asking yourself, “What do I need?” Here’s a 1-page PDF of human needs to guide you in identifying and expressing yourself within relationships. Read more >
Explore your emotions: tools for self-awareness

Welcome to a series on relational fundamentals, dedicated to enriching your self-awareness and improving your relationships. Here are 3 key resources to help in exploring your emotions. Read more >
Navigate challenging emotions: a guide using the self-compassion tool RAIN

We’re not wired to face pain, but to avoid it. RAIN—Recognize, Allow, Investigate, Nurture—serves as a guide to honor difficult feelings, cultivating a more vibrant, self-aware, and resilient approach to life’s inevitable highs and lows. Read more >
Beneath the surface: The real story of everyday relationship fights

“You don’t respect me” can be a common phrase during fights. Let’s dig into what’s really behind everyday arguments and uncover a new way to approach conflict. Read more >
How to navigate “normal marital hatred” in your long-term relationship

Turns out, feeling a twinge of hate in long-term relationships is normal. And it doesn’t spell doom for your relationship. Read more >
The essential ingredient for better relationships: self-awareness

If you are seeking therapy to improve or even amicably end a relationship, the first step is observing and understanding yourself within relationships. Read more >
You are not broken: how to move forward when feeling stuck in life and therapy

You are not broken, and there is nothing wrong with you. Here are ways to move forward when feeling stuck in your mental health journey. Read more >
Your essential guide to daily mental health: organized by categories of wellness

Holistic mental health has gained popularity for good reason. It emphasizes our whole well-being: physical, emotional, social, sexual, spiritual, intellectual, financial, occupational, creative, and environmental wellness. Here is your essential guide by categories of wellness. Read more >
Why is therapy so expensive? And ways to support your financial wellness

Therapy is incredible. It is also incredibly expensive. Here are top reasons why and ways to support your mental and financial wellness. Read more >
5 reasons we need mental health education mandated in schools

Research is clear on what children need to thrive: safe spaces to explore, understand, and tolerate their internal and external worlds. Here’s 5 reasons to expand physical education to include mental health education across all ages. Read more >

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