Tag: health

• Understand your triggers: tools for better relationships

  

  Understanding what happens when we’re triggered can help us respond differently in relationships. Here’s a 2-page guide to help you notice your patterns, choose when to lean in or pause, and move towards connection.

  Alli Gremillion

  Relational Intelligence, Therapy

  Activation, Co-regulation, Conflict, Coping skills, Couple’s Therapy, Emotional, healing, health, Intimacy, Mental Health, Mindfulness, Needs, Nervous System, Pauses, Regulation, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy, Triggers