Author: Alli Gremillion

• Nurture your needs: tools for self-awareness

  

  One of the most compassionate ways to navigate through challenging times is asking yourself, “What do I need?” Here’s a 1-page PDF of human needs to guide you in identifying and expressing yourself within relationships.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Needs, Part 2, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy

• Explore your emotions: tools for self-awareness

  

  Welcome to a series on relational fundamentals, dedicated to enriching your self-awareness and improving your relationships. Here are 3 key resources to help in exploring your emotions.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Intimacy, Mental Health, Part 1, Relationships, Self-awareness, Self-reflection, Series, Social emotional, Therapy

• Navigate challenging emotions: a guide using the self-compassion tool RAIN

  

  We’re not wired to face pain, but to avoid it. RAIN—Recognize, Allow, Investigate, Nurture—serves as a guide to honor difficult feelings, cultivating a more vibrant, self-aware, and resilient approach to life’s inevitable highs and lows.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Emotions, Intimacy, Mental Health, Mindfulness, RAIN, Relationships, Self-awareness, Self-compassion, Self-reflection, Social emotional

• Beneath the surface: The real story of everyday relationship fights

  

  “You don’t respect me” can be a common phrase during fights. Let’s dig into what’s really behind everyday arguments and uncover a new way to approach conflict.

  Alli Gremillion

  Relational Intelligence

  Communication, Conflict, Couple’s Therapy, Disconnection, Emotional, Fights, Intimacy, Mental Health, Relationship problems, Relationships, Self-awareness, Self-reflection, Therapy

• How to navigate “normal marital hatred” in your long-term relationship

  

  Turns out, feeling a twinge of hate in long-term relationships is normal. And it doesn’t spell doom for your relationship.

  Alli Gremillion

  Relational Intelligence

  Couple’s Therapy, Divorce, Emotional, Hate, Intimacy, Long-term relationship, Marriage, Mental Health, Normal marital hatred, Relationship challenges, Relationships, Self-awareness, Therapy

• The essential ingredient for better relationships: self-awareness

  

  If you are seeking therapy to improve or even amicably end a relationship, the first step is observing and understanding yourself within relationships.

  Alli Gremillion

  Relational Intelligence

  Couple’s Therapy, Emotional, Intimacy, Mental Health, Relationships, Self-awareness, Self-reflection, Therapy

• You are not broken: how to move forward when feeling stuck in life and therapy

  

  You are not broken, and there is nothing wrong with you. Here are ways to move forward when feeling stuck in your mental health journey.

  Alli Gremillion

  Therapy

  Emotional, FAQs, Mental Health, Therapy

• Your essential guide to daily mental health: organized by categories of wellness

  

  Holistic mental health has gained popularity for good reason. It emphasizes our whole well-being: physical, emotional, social, sexual, spiritual, intellectual, financial, occupational, creative, and environmental wellness. Here is your essential guide by categories of wellness.

  Alli Gremillion

  Therapy

  Coping skills, Creative, Emotional, Environmental, Financial, Holistic Health, Intellectual, Mental Health, Mindfulness, Occupational, Physical, Sexual, Social, Spiritual

• Why is therapy so expensive? And ways to support your financial wellness

  

  Therapy is incredible. It is also incredibly expensive. Here are top reasons why and ways to support your mental and financial wellness.

  Alli Gremillion

  Therapy

  FAQs, Mental Health, Therapy

• 5 reasons we need mental health education mandated in schools

  

  Research is clear on what children need to thrive: safe spaces to explore, understand, and tolerate their internal and external worlds. Here’s 5 reasons to expand physical education to include mental health education across all ages.

  Alli Gremillion

  Advocacy

  Advocacy, Education, Mental Health, Social Emotional Learning