Tag: RAIN

• Navigate challenging emotions: a guide using the self-compassion tool RAIN

  

  We’re not wired to face pain, but to avoid it. RAIN—Recognize, Allow, Investigate, Nurture—serves as a guide to honor difficult feelings, cultivating a more vibrant, self-aware, and resilient approach to life’s inevitable highs and lows.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Emotions, Intimacy, Mental Health, Mindfulness, RAIN, Relationships, Self-awareness, Self-compassion, Self-reflection, Social emotional