Tag: Mindfulness

• Navigate challenging emotions: a guide using the self-compassion tool RAIN

  

  We’re not wired to face pain, but to avoid it. RAIN—Recognize, Allow, Investigate, Nurture—serves as a guide to honor difficult feelings, cultivating a more vibrant, self-aware, and resilient approach to life’s inevitable highs and lows.

  Alli Gremillion

  Relational Intelligence, Therapy

  Coping skills, Couple’s Therapy, Emotional, Emotions, Intimacy, Mental Health, Mindfulness, RAIN, Relationships, Self-awareness, Self-compassion, Self-reflection, Social emotional

• Your essential guide to daily mental health: organized by categories of wellness

  

  Holistic mental health has gained popularity for good reason. It emphasizes our whole well-being: physical, emotional, social, sexual, spiritual, intellectual, financial, occupational, creative, and environmental wellness. Here is your essential guide by categories of wellness.

  Alli Gremillion

  Therapy

  Coping skills, Creative, Emotional, Environmental, Financial, Holistic Health, Intellectual, Mental Health, Mindfulness, Occupational, Physical, Sexual, Social, Spiritual